What is the recommended maximum weight for a backpack as a percentage of a child’s body weight?

The recommended maximum weight for a backpack as a percentage of a child’s body weight is typically 10-15%. Choosing 20% as a maximum can pose various risks to a child's physical health, including increased strain on their growing muscles and skeletal system, which can lead to back pain and potentially long-term issues.

This percentage ensures that the child can carry the backpack without significant strain and maintain good posture. It is essential for caregivers to monitor the weight of children’s backpacks, considering that heavier loads can lead to discomfort and possibly injury over time.

While some options suggest higher percentages, adhering to the lower range protects children's health and promotes safe carrying habits. A limit of 10-15% is widely endorsed by health professionals to prevent negative physical impacts, making this guideline critical for parents and educators.