What is the relationship between stress management and overall health?

Effective stress management is crucial for maintaining both mental and physical health. Studies have shown that chronic stress can lead to various health issues, including cardiovascular diseases, weakened immune function, and mental health disorders such as anxiety and depression. By implementing effective stress management techniques—such as mindfulness, exercise, relaxation methods, and time management—individuals can reduce their stress levels, leading to enhanced well-being and overall health.

When stress is managed well, it can promote better sleep, improve relationships, and increase productivity, all of which contribute positively to an individual's quality of life. Therefore, the relationship between stress management and overall health is significant, as proficiently handling stress can mitigate its negative health effects and support a more balanced and healthy lifestyle.

In contrast, the other options suggest limited or minimal roles of stress management in health, which do not reflect the substantial evidence supporting the benefits of managing stress effectively.